Stroller Strides is a total fitness program that moms can do with (or without!) their babies. Taught by a certified instructor, it's a total body workout for every fitness level. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. It's a great way to get in shape, meet other moms and have fun with your baby and your first class is always FREE! Additionally, we offer Plum Mom's Group play groups and "moms nigh …

Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. The structure of all Baby Boot Camp classes follows the guidelines set …

… :) This group is designed for mom of ALL different levels of fitness; all ages--new or expecting; even dads with little ones, where we will incorporate various forms of exercise in a POSITIVE, supportive, and encouraging environment.  We are COMMITTED to being ACTIVE members and meet RAIN or SHINE--NO EXCUSES, even when the weather does not cooperate! :) This is a stroller-based workout (though you do not have to have one if your kids are in school).  We utilize resistance and circuit training d …